English to Polish Social Sciences Psychology

"When you focus your attention and energy on the physical center of your body, you can help yourself manage anxiety by gaining balance and stability."
"Instead of screaming, Annie took just a few seconds and focused on the center of gravity in her body. She pictured herself pulling all her scattered energy into her central point of strength and balance. By focusing on this center for a short time, she was able to regain her composure and act from that core of peace rather than from an anxious state."

Z góry dziękuje za pomoc.